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And now that you're experiencing episodes with some frequency, you should try to learn about why sleep paralysis happens, if you don't already know.Understanding that it's the result of a very natural process and is rather common (most people will experience at least one episode at some time during their life) is the best tool to defend against the fear and anxiety that can rise up while you are in the middle of an episode, as you describe.I'm 13 and this has been happening to me since I was 12 or so and when I asked my doctor about this problem so called sleep paralysis, he said it's just basically night terrors.He also said that this problem usually fades away as you get older so I'm not really worried.the more u talk about this te more it may happen to those hu keep reeding about it i bert i happens more so dont fink about it if it happens tell it to f off I would caution the last poster against stories of superstition and solutions of ignorance. I hear ya, happens to me so often, I will fall asleep then its like im awake because I can hear whats really going on around me but I cant move, talk or open my eyes.
However, as i grew up (and tend to get less superstitious), curiosity hit me and was very sure that there was a scientific explanation behind this. There are a lot of information about SP (for example;causes,prevention,etc.) that you can gain through the net. it happened lastnight aswell but it was soo weird dis tym,, :/ it happend first which im used of but then again i think like 3tymz,every tym it did it i woke up with my heart racing like mad, and i was really scared,soo glad to hear im not alone in dis,lol :-) happened to me recently and this thing tried to have sex with me..had on one occasion but since ive been cleansing and having a better/closer relationship with GOD - I pray to Him and the spirit leaves immediately.
It also feels like I'm being watched and a billion things are racing through my mind all at once.
And, right before I awaken, I see a very horrifying face like from the excorsist. One of the scariest parts though is that my ears roar really loudly like if gun shots were just shot off to the right.
It scares me not to be able to move, I am trying so hard to open my eyes, and yell for my roommate, or pound on the wall..to have no success.
I'm afraid to sleep now, and don't know what to do differently.
I am currently living in the dorms at school, and have experienced this about 3-4 times since I moved in.